TUESDAY: Traditional Greek Salad

MONDAY: Greek Country Pasta
February 24, 2020
WEDNESDAY: Mediterranean Stuffed Sweet Potatoes with Kalamon Olives
February 26, 2020
 

What you need

1 small cucumber
2 Colorful peppers
35gr / 1.25oz cherry tomatoes
1 small onion
2 spring onions
100gr / 3.5oz feta cheese
Latrovalis Kalamon olives
2 tablespoons capers
6 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
Salt
Freshly ground pepper
Fresh oregano

How to cook

Slice the vegetables and the Latrovalis Kalamon olives and place them in a bowl. Add the capers and the feta cheese cut in cubes. Season with salt and freshly ground pepper to your liking. Drizzle with the olive oil and vinegar and mix well. Sprinkle with the herbs and enjoy a healthy Greek salad.

Nutrition Titbit

“Olives, cheese, tomatoes, onion they’re sufficienct”.

Dr. Dimitris Kouretas - Biochemist, Researcher, World Academy of Sciences Member, Author of “Intermittent Fasting and Disease Prevention”